All of this positivity is great, but it’s absolutely meaningless unless we make ourselves a priority. The advice we are given when we are about to fly anywhere, the piece of advice that tells us to put our own oxygen mask on first, that is a very simple, but powerful piece of advice. It’s telling us to take care of ourselves first, because if we don’t, we won’t be any use to anyone else. But by taking care of ourselves first and foremost, we ensure we are giving from a full cup.
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