Taking care of ourselves means eating the right food, getting the right exercise, having a healthy mind, but also taking care of our spiritual well-being too. Now, most people believe spirituality means going to church on a regular basis, and for some people that’s exactly what it does mean. For others it’s another religious practice, for others still it’s about meditating, or even being kind and helpful. Spirituality doesn’t have to be about religion. The word spirituality means “relating to or affecting the human spirit or soul as opposed to material or physical things.” Being kind, performing random acts of kindness can actually be a spiritual practice. The point is, even in our 24/7 society we can still take care of ALL of our needs, on all levels.