Worrying about stuff is a normal, human trait. I do it, probably more than I’d care to admit. We all do it to some degree. It can be useful in the short term, helping us problem solve among other things.
But too much worrying is bad for our mental wellbeing. It sucks the life out of us. It robs us of our lives. A useful tool I’ve been using a lot is to write down everything, no matter how trivial it seems, that is worrying me. Then I work through my list, prioritising important stuff and relegating trivial stuff to a piece of paper that I burn.
I agree, some things that worry us won’t leave us alone, but there are things that we worry about that drain us and rob us of our mental wellbeing. These are the worries we need to let go of.
One thing I’ve found hard on this journey called life, is not giving a damn about what other people think of me. There are days where I really couldn’t care less, their opinion of me isn’t my business, and there are days when I find myself crippled by anxiety over what someone has said, or allegedly said.
Why the hell do we do this to ourselves?
If we get caught up in what the haters think then we are giving them free reign over our lives. Live your life and forget about those who haven’t got anything positive to say to you, or about you. Leave them to their toxicity.
I’ve come to understand something lately, belief is power. I always knew that, but never fully embraced what it actually meant, until recently.
I’ve started believing in me. I believe I can do whatever I put my mind to. To me that’s the true beauty of faith, believing in your own power.
That’s not to say I don’t believe in a higher power, I do. Again, it’s taken me a long time to fully realise who I feel that higher power is.
Mother Earth. Mother Nature. I see her everywhere and I marvel at her beauty. I see her ravaged body and I feel her pain. I feel her softness as I walk barefoot in my garden. I watch her circle of life every year unfold before my very eyes.
She is beauty.
She is power.
Sometimes it’s the easiest thing to do – giving up. But we never accomplish anything by quitting. Keep going, no matter how hard things seem. You will get there one day, and when you do you’ll be glad you didn’t quit.
I’ve spent the past few months trying to smile instead of frown, or glare. It hasn’t always worked, life sometimes just throws huge curveballs at us and it’s difficult to see the positive.
What I have noticed is that whenever I smile instead of feeling gloomy or angry, I feel more adept at dealing with whatever life has thrown at me.