If you’re anything like me you’ll be fantastic at giving advice to others, solving their problems, and generally being the support they need.
But what about yourself?
Again, if you’re anything like me you won’t be so good at being that same caring person for yourself. For whatever reason we find it difficult to prioritise ourselves and often run on empty, which in turn is very detrimental to not only our health, but our emotional wellbeing also.
If all you can manage is five minutes a day, every day, then that’s a start. Five minutes turns into ten minutes, ten minutes turns into twenty minutes, and so on and so forth.
Make yourself a priority, you really do deserve it.