That time of year is coming around again – Christmas, Yule, the holidays, whatever you want to call it. It’s a really magical time of the year, but it’s also a very stressful time of the year for many of us too.
The pressure many of us feel to have everything just perfect, from the gifts to the food and drink, to making sure the entire family has an amazing day, these pressures leave us feeling stressed out and unable to see a way beyond the madness.
Making lists can really help here. Lists allow us to have each task laid out in black and white and once ticked off we can feel enormous pleasure in achieving something. It also allows us to break everything down into more manageable chunks and can take some of the pressure off.
And of course some things we just cannot control so just breathe and let go.