Baths aren’t just for washing our bodies, they can be used for time out for ourselves. If it is safe for you to do so you could light candles, incense sticks, and play relaxing music.
Use this time to wash away things that no longer serve you, don’t just “see” these unwanted thoughts, situations, experiences, and so on, wash away from you as you wash yourself. Feel the unwanted feelings, etc, leave you.
Spend as much time as you need to immersed in the water. Imagine that the water is restoring you physically, mentally, and spiritually.
Once you feel ready, dry yourself down and then pamper yourself with moisturiser and your favourite perfume. Treating yourself to an immersive, relaxing experience such as this allows us to put our own needs first and care for ourselves.
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