Sunday Soother – Self Care – 23/08/20

Today I am feeling very at peace with life. I have to admit, this has been a long time coming. I’m relaxed, happy, at peace with myself, and the world around me.

Meditation has played a key role in getting me to this point. I have been meditating for many years, admittedly irregularly, but this was the basis for my regular practice.

Regular readers of this blog will know I have had many struggles, so for me to be this well is a huge step.

Meditation doesn’t have to be complicated, unless you want it to be, of course. The simplest way to meditate is to get comfortable, sitting or laying down, then you close your eyes and focus on your breath, the inhale and the exhale.

What I found when I first started meditating many years ago, was that thoughts would pop into my head, distracting me. I also couldn’t focus for a huge length of time; you’re usually expected to meditate for at least five minutes. In the beginning I could barely hold my thoughts still for one or two minutes, so I decided to start with one minute and build it up.

I find that if you cannot follow a guided meditation, and let’s face it, there are times when someone talking away in the background when you’re trying to relax and be at one with yourself, that’s very distracting.

That’s why focusing on your breath is a really good way to get to grips with meditating. Some people will say they don’t do meditation because of their lack of experience and their attention span not being good enough to get in the zone.

Today, just take a moment to focus on your breath. Observe the inflow and outflow of your breath, the rise and fall of your chest. It doesn’t have to be complicated, this simple technique can be a really good starting point for a meditation practice.

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