Wednesday Wisdom – 26/08/20

IMPOSTER SYNDROME.

This has been on my mind a lot lately. I’ve been doing a couple of collaborations with some folks, and yep, you’ve guessed it, I’ve questioned my ability and my right to be there.

I’m as qualified as everyone else, but I can’t shake that feeling of being a fraud. Everyone is telling me that I am welcome and worthy and wanted. It’s just my thoughts that are trying to catch me out.

It’s got to the point where I’m having panic attacks before I do my role and I’m feeling stressed out. So I’ve been working on my self esteem and making sure to do some breathing exercises beforehand.

As always, be kind and gentle with yourself if you are going through similar.

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