……or Blessed Litha.
Any illness will have bad days. Whether physical or mental. Right now I’m having bad days from both.
Coping is a struggle, but it’s a necessity and finding what’s right for you has to come from you. Tools, ideas, suggestions, techniques, they’re ten a penny. There’s an abundance of them online, in books, in magazines, advice from therapists, etc. But you have to find your own coping strategy.
This can be relatively easy, or it can be hard. We are all different and we all react to stress factors differently. But one thing I have found is listening to my body. That said, not everyone can tune in during a time of crisis.
Half the battle can often be getting the gremlins in your head to pipe down for long enough to hear yourself think, and to decide how you’re going to tackle the black cloud that’s hanging over you.
This isn’t a do it this way post. What works for me won’t necessarily work for the next person. This post is just a quiet reminder that this will pass.
Movement is an excellent way to loosen up the tension in your body. You don’t have to have great moves either, just in case you’re worried about not being a natural dancer.
You don’t have to be fully able bodied either. I have a disability and I move what I can when I can. Granted, it’s not the same as a full on dance, but it’s what I can manage and that’s what’s important.
Whatever you manage to do is always the right way. Your body, your rules.
This is a great exercise to do at the start of the week, even the start of each day. It really helps to bring your stress levels down too, so why not give it a try and move into your Monday, and your week, with a happy smile.
This was a busy month for assignments, and of course there were two birthdays. I did manage to get some reading done though.
Firstly I read Fearne Cotton’s book Happy. A nice and relaxing read, full of inspiring ideas and ways to unlock what is going on inside your head.
The other book I read was Whispers From The Earth by Taz Thornton. A lovely little book of stories from our own culture, here in the UK.