Movement is an excellent way to loosen up the tension in your body. You don’t have to have great moves either, just in case you’re worried about not being a natural dancer.
You don’t have to be fully able bodied either. I have a disability and I move what I can when I can. Granted, it’s not the same as a full on dance, but it’s what I can manage and that’s what’s important.
Whatever you manage to do is always the right way. Your body, your rules.
This is a great exercise to do at the start of the week, even the start of each day. It really helps to bring your stress levels down too, so why not give it a try and move into your Monday, and your week, with a happy smile.