Your worth is not a product of your intelligence, your talent, your looks, or how much you have accomplished.Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given moment in time. Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is an immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief. Your worth cannot be taken from you or damaged by life’s rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are.
You are born worthy — your worth is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions. Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value. During those periods when you have lost sight of your worth, you will likely feel mired in depression, insecurity, and a lack of confidence. You’ll pursue a counterfeit worth based on judgment rather than the beauty that resides within. When you feel worthy, however, you will accept yourself without hesitation. It is your worth as an individual who is simultaneously interconnected with all living beings that allows you to be happy, confident, and motivated. Because your conception of your worth is not based on the fulfillment of expectations, you’ll see your mistakes and failures as just another part of life’s journey.
Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals as well as our role as an integral part of something larger than ourselves. Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us.
I agree with this so much. Recently I was mulling over some work related choices and some of my reasoning left me feeling deflated. A voice inside my head kept telling me to do what makes me happy. It’s vital to follow your heart.
The problem we have, myself included, is that we think things through, again, and again, and again. It’s this over thinking that trips us up. It leads us down the path of self doubt, then onto feeling like we aren’t worthy, like we’re not good enough.
That’s when we give up. We have talked ourselves out of something that would be have been oh so good for us. And what for? The reason is we didn’t trust our inner knowing. We didn’t trust our gut.
Any illness will have bad days. Whether physical or mental. Right now I’m having bad days from both.
Coping is a struggle, but it’s a necessity and finding what’s right for you has to come from you. Tools, ideas, suggestions, techniques, they’re ten a penny. There’s an abundance of them online, in books, in magazines, advice from therapists, etc. But you have to find your own coping strategy.
This can be relatively easy, or it can be hard. We are all different and we all react to stress factors differently. But one thing I have found is listening to my body. That said, not everyone can tune in during a time of crisis.
Half the battle can often be getting the gremlins in your head to pipe down for long enough to hear yourself think, and to decide how you’re going to tackle the black cloud that’s hanging over you.
This isn’t a do it this way post. What works for me won’t necessarily work for the next person. This post is just a quiet reminder that this will pass.
With Valentine’s just a couple of days away, today my message is one of love.
I am always talking about how love isn’t just about the romantic kind. It’s about our families. Our friends. Work or school colleagues.
People can go OTT at this time of the year. I don’t think that matters, why should it to us? We don’t always know what is going on in the personal lives of other people.
People without partners can feel down at this time of year. The displays of cards, flowers, gifts, a constant reminder of what they don’t have.
This is where self love is important.
Self love is a special kind of love. You always have yourself. I think it’s important at any time of the year to practice self love and care, soul love. Especially during these dark and uncertain times. But at this time of year it can be a wonderful way to help with any feelings of lack.
Be good to yourself. Be kind. Be loving. Remind yourself that you are not defined by having a man or a woman in your life. Your worth is all about you as a whole, not what someone else brings to your life.
Celebrate the love you have for yourself this coming weekend. Even if you are in a relationship, there’s nothing wrong with loving you too.
And if you’re not in a relationship and haven’t learnt to love yourself yet, just be gentle with yourself right now. Use this weekend as a starting point to loving you. Keep things simple to start with, learning to love yourself is difficult enough, so don’t over complicate any gestures or actions you plan on doing.
Most of all celebrate love this weekend. Any kind of love. Not just romantic love.
Th card is all about centring on the feeling of joy. No matter what is going on in our own lives we can still experience joy by awakening our senses. There are plenty of ways for us to engage all of our senses you just have to be willing to explore them.
During the run-up to Valentine’s Day we can engage with our sense of touch, our sense of smell, our sense of taste, our sense of sight and sound/hearing.
We don’t have to have a partner to engage our senses. Having a luxurious bath can engage some of our senses. Listening to music too.
There is no reason for us not to feel sensual if we are alone. A little imagination can go along way.
Mercury is retrograde, a time when communications have a habit of becoming fraught with problems, among other things. This card has shown up now to remind us that communication is key.
In everything we do we communicate with others on some level. This card is letting us know that we can have that chat we have been meaning to have, without fear of being ignored or unheard.
Remember, relationships aren’t just romantic, they are our family and friends too. Even our work colleagues, or peers. We can have loving communication with any of these people, this card is showing us that the time is now.
So if you need to tell someone something, you can be sure this is the time to have that chat and say all you need to say.