Monday Motivation – 12/07/2021.

I agree with this so much. Recently I was mulling over some work related choices and some of my reasoning left me feeling deflated. A voice inside my head kept telling me to do what makes me happy. It’s vital to follow your heart.

The problem we have, myself included, is that we think things through, again, and again, and again. It’s this over thinking that trips us up. It leads us down the path of self doubt, then onto feeling like we aren’t worthy, like we’re not good enough.

That’s when we give up. We have talked ourselves out of something that would be have been oh so good for us. And what for? The reason is we didn’t trust our inner knowing. We didn’t trust our gut.

Listen to your heart ❤️

How do you cope on bad days?

Any illness will have bad days. Whether physical or mental. Right now I’m having bad days from both.

Coping is a struggle, but it’s a necessity and finding what’s right for you has to come from you. Tools, ideas, suggestions, techniques, they’re ten a penny. There’s an abundance of them online, in books, in magazines, advice from therapists, etc. But you have to find your own coping strategy.

This can be relatively easy, or it can be hard. We are all different and we all react to stress factors differently. But one thing I have found is listening to my body. That said, not everyone can tune in during a time of crisis.

Half the battle can often be getting the gremlins in your head to pipe down for long enough to hear yourself think, and to decide how you’re going to tackle the black cloud that’s hanging over you.

This isn’t a do it this way post. What works for me won’t necessarily work for the next person. This post is just a quiet reminder that this will pass.

This got me like…

I stumbled across this meme yesterday and it really resonated. I read it and re-read it several times and I kept thinking that this was a message I clearly needed to see.

Stress and how we react to stressful situations are obviously quite damaging to our health. The simplicity of the message, learn how to react without stressing out, is a lesson I needed to hear and learn at this time and it has shown up when I really needed to hear this.

Synchronicity.

Tuesday Thought – 06/04/21.

I’ve spent a fair amount of time nursing regret at what I should’ve done in my life. It just seeps into you at times, you don’t realise you’re holding on so tightly.

Realising that life is a gift and that the journey is also a gift made me stop and think about why I’m lugging regret around with me.

What does it serve?

Regret.

I’m talking about the regrets we have when we don’t take action in our lives, not the regrets we have when we’ve hurt someone.

There’s no reason why we can’t just aim for what we want our lives to be like, little by little. Just because we didn’t do that last week, or last year, or even five or ten years ago, that doesn’t mean we can’t still aim for that desire now.

There’s a saying that goes something like you’re a long time dead. Sobering thought. We may as well make good on what we want to do whilst we journey through this thing called life.