A Daily Om about Worth.

Worth

Your worth is not a product of your intelligence, your talent, your looks, or how much you have accomplished.Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given moment in time. Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is an immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief. Your worth cannot be taken from you or damaged by life’s rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are. 

You are born worthy — your worth is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions. Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value. During those periods when you have lost sight of your worth, you will likely feel mired in depression, insecurity, and a lack of confidence. You’ll pursue a counterfeit worth based on judgment rather than the beauty that resides within. When you feel worthy, however, you will accept yourself without hesitation. It is your worth as an individual who is simultaneously interconnected with all living beings that allows you to be happy, confident, and motivated. Because your conception of your worth is not based on the fulfillment of expectations, you’ll see your mistakes and failures as just another part of life’s journey.  

Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals as well as our role as an integral part of something larger than ourselves. Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us.

Monday Motivation – 12/07/2021.

I agree with this so much. Recently I was mulling over some work related choices and some of my reasoning left me feeling deflated. A voice inside my head kept telling me to do what makes me happy. It’s vital to follow your heart.

The problem we have, myself included, is that we think things through, again, and again, and again. It’s this over thinking that trips us up. It leads us down the path of self doubt, then onto feeling like we aren’t worthy, like we’re not good enough.

That’s when we give up. We have talked ourselves out of something that would be have been oh so good for us. And what for? The reason is we didn’t trust our inner knowing. We didn’t trust our gut.

Listen to your heart ❤️

How do you cope on bad days?

Any illness will have bad days. Whether physical or mental. Right now I’m having bad days from both.

Coping is a struggle, but it’s a necessity and finding what’s right for you has to come from you. Tools, ideas, suggestions, techniques, they’re ten a penny. There’s an abundance of them online, in books, in magazines, advice from therapists, etc. But you have to find your own coping strategy.

This can be relatively easy, or it can be hard. We are all different and we all react to stress factors differently. But one thing I have found is listening to my body. That said, not everyone can tune in during a time of crisis.

Half the battle can often be getting the gremlins in your head to pipe down for long enough to hear yourself think, and to decide how you’re going to tackle the black cloud that’s hanging over you.

This isn’t a do it this way post. What works for me won’t necessarily work for the next person. This post is just a quiet reminder that this will pass.

This got me like…

I stumbled across this meme yesterday and it really resonated. I read it and re-read it several times and I kept thinking that this was a message I clearly needed to see.

Stress and how we react to stressful situations are obviously quite damaging to our health. The simplicity of the message, learn how to react without stressing out, is a lesson I needed to hear and learn at this time and it has shown up when I really needed to hear this.

Synchronicity.