Movement is an excellent way to loosen up the tension in your body. You don’t have to have great moves either, just in case you’re worried about not being a natural dancer.
You don’t have to be fully able bodied either. I have a disability and I move what I can when I can. Granted, it’s not the same as a full on dance, but it’s what I can manage and that’s what’s important.
Whatever you manage to do is always the right way. Your body, your rules.
This is a great exercise to do at the start of the week, even the start of each day. It really helps to bring your stress levels down too, so why not give it a try and move into your Monday, and your week, with a happy smile.
People often misunderstand quotes such as the one above. They believe that a quote such as that blindly believes nothing bad will ever happen to us. Positive thoughts don’t prevent bad things happening all of the time, life happens and in life bad things can and do happen.
Quotes such as the one above are a reminder for us to choose how we react to what life throws our way. They aren’t trying to convince us that positivity will keep the bad at bay, they are reminding us to stop and think before we act, or react.
If someone upsets or angers you, pause, count to ten and then see how you choose to react. That moment’s pause is often all it takes to take the sting out of our reactions.
Starting your day off with a positive mindset can have a huge impact on the rest of your day. You will feel calmer right from the get go, and feeling calmer can give you a whole different perspective on what transpires for you throughout the day.
Bad stuff can and will still occur, because we can only really control our own actions and reactions, we cannot prevent everything from happening. There will always be negativity, illness, death, etc, that is life.
But by choosing how you react to your partner throwing an off hand comment your way, or how you react to your boss and their bad mood, these things can be handled with a positive mindset, you can choose not to react negatively.
What a really positive card and a great start to the week!
The energy and your emotions are building, the sky is the limit, your dreams can come true. Keep moving forward as your goal is in sight.
I think this is a great card, coming right after Mercury has gone direct. The time is now to plan and do. There’s always a sense of hurriedness once Mercury has begun moving forward, but slow and steady wins the race, remember that when the current energies are urging you to move, move, move.
With Valentine’s just a couple of days away, today my message is one of love.
I am always talking about how love isn’t just about the romantic kind. It’s about our families. Our friends. Work or school colleagues.
People can go OTT at this time of the year. I don’t think that matters, why should it to us? We don’t always know what is going on in the personal lives of other people.
People without partners can feel down at this time of year. The displays of cards, flowers, gifts, a constant reminder of what they don’t have.
This is where self love is important.
Self love is a special kind of love. You always have yourself. I think it’s important at any time of the year to practice self love and care, soul love. Especially during these dark and uncertain times. But at this time of year it can be a wonderful way to help with any feelings of lack.
Be good to yourself. Be kind. Be loving. Remind yourself that you are not defined by having a man or a woman in your life. Your worth is all about you as a whole, not what someone else brings to your life.
Celebrate the love you have for yourself this coming weekend. Even if you are in a relationship, there’s nothing wrong with loving you too.
And if you’re not in a relationship and haven’t learnt to love yourself yet, just be gentle with yourself right now. Use this weekend as a starting point to loving you. Keep things simple to start with, learning to love yourself is difficult enough, so don’t over complicate any gestures or actions you plan on doing.
Most of all celebrate love this weekend. Any kind of love. Not just romantic love.
Mercury is retrograde, a time when communications have a habit of becoming fraught with problems, among other things. This card has shown up now to remind us that communication is key.
In everything we do we communicate with others on some level. This card is letting us know that we can have that chat we have been meaning to have, without fear of being ignored or unheard.
Remember, relationships aren’t just romantic, they are our family and friends too. Even our work colleagues, or peers. We can have loving communication with any of these people, this card is showing us that the time is now.
So if you need to tell someone something, you can be sure this is the time to have that chat and say all you need to say.