New chapter.

It was my birthday recently and for the first time since I was 16 I felt amazing. The day was quiet. I spent it doing normal day to day stuff, then went out for afternoon tea with my husband.

Happiness. Simple pleasures.

I began 2022 with the intention of healing. That was my theme of the year. I wouldn’t say I’m healed completely, but so much darkness has lifted from me. So much clarity.

Moving forward knowing that I’m recovering.

Be You.

We talk a lot about being authentic, showing up as our authentic selves. Doing the work on our own inner garden, inner selves, will allow us to be just us. No pretence. No mask for the world to see, just our own brilliant selves.

It’s actually harder than you might think, to be 100% authentically ourselves. There are many faces we present to the outside world, masks that protect us from scorn, ridicule, fear, judgment. We are often afraid to be ourselves.

Showing up just as you are can present many challenges, but the rewards are plentiful. There’s no need to pretend to be someone you’re not. There’s no need to lie about anything, being yourself requires no falsehood.

You may lose people along the way. That is a price worth paying, I believe anyway. If people can’t be around you when you’re being yourself then you have to ask what part of your truth offends or triggers them?

Being yourself doesn’t mean shouting and hurling abuse. Being yourself means letting go of anger. Being yourself means living your truth. You’re not hurting anyone, so any offence others feel is their issue to deal with, not yours.

Be you. Love you. ❤️

Pause for thought.

Author: Les Brown

Shut down the drama in your life. It is unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honor you, or even worse -use you, abuse you, and take advantage of your kindness. Do not buy into their negativity or guilt trips. Resolve to live in peace. Do not attempt to change others. There is enough work to do on yourself. Develop relationships where all parties can grow, and create an atmosphere of mutual respect, love, and appreciation. Free yourself from inner chaos by meditation, relaxation, and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit, and renew your purpose. You have GREATNESS within you!!

Daily Om – 11/04/2022

Lessons Of Reflection

We need to keep in mind that each of us has a unique path, and that we all learn differently.

When we care about people, we want to save them from pain by offering them the benefit of our experience. Sometimes we feel like we know what is best for them. Sometimes, like when their safety is involved, we need to step in, but those times are rare. More often we find ourselves becoming frustrated when our close friends or family members do not use our relationship insights or follow our dietary advice, and this is where we find our challenge. We may even find ourselves becoming angry when they choose another path. This strength of feeling is usually a sign that our motivations go beyond merely helping another to indicate that there is a lesson there for us. 

First, we need to keep in mind that each of us is on our own path and that we all learn differently. When we trust the universe, we know that there is a higher power at work that knows what is best for our loved one. Since we don’t want to deny them experiences of deep feeling that are essential steps in the growth of their spirit, we can instead offer them our counsel. After we have given our gift, it is time to release it, along with our expectations of them and their choices, with love. 

Once that is done, we can remind ourselves that our relationships are mirrors that allow us to see ourselves more clearly in the reflection. That is why it is easier for us to see solutions to other people’s problems than to see answers for our own. We can also learn from these experiences when we ask ourselves if we ever do the same thing. Maybe we do not share experiences with relationships, but we do with our finances or our food choices. In being willing to look at ourselves and see why we are being irritated by what other people choose to do with their lives, we can be like an oyster and make irritations into pearls. With these pearls of wisdom, we learn to release the desire for control over others and instead enrich their lives as we enrich our own.

Message for Monday 28/03/2022.

It’s ok not to have everything worked out. It’s ok to feel like you have no idea what you’re doing. It’s ok to feel lost sometimes.

Keep moving forward. One step at a time. Be present, live in the moment. Don’t dwell on the past and don’t try to see too far into the future. Live in the here and now. Life will make more sense and you will find your way once more.

Another Daily Om.

*This post is shared from Daily Om*

There is Only Now.

Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to December 2025. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.

In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.  

When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to live in the Now.

Allowing Your Soul to Shine

Today’s post is shared from Daily Om.

When we hide and try to be invisible and unseen by all, we are only really hiding from ourselves.

At times, we’ve all wanted to crawl under a rock and hide away from the world. We may have preferred to be invisible rather than let other people see us or notice that we exist. This desire not to be seen often happens when we are feeling very hurt, angry, or simply weary of the world. And while we may console ourselves with the defense that we are shy, an introvert, or a loner, we may actually be hiding.

When we hide and make believe that we are invisible, we can think that no one sees us even though, truthfully, we are only really hiding from ourselves. And while we may try to live life as inconspicuously as possible, we only succeed in becoming more conspicuous because people can’t help but notice that we are trying to hide our light. None of us are meant to hide; each one of us radiates a unique brilliance that is meant to illuminate the world. When we try to dim our light, we diminish the natural radiance of the Universe, and we deprive the people around us of the unique gifts and talents that we are here to share.

Stepping out of the wings and letting your light shine is actually a way to serve the planet. We each have a responsibility to contribute to our community, and we do this when we let ourselves be seen. It doesn’t do anyone any good when we try to hide. We are all beings of light and we are here to light the way for each other. When we let ourselves shine, we become a bright mirror that others can see their own reflected brilliance through, and they can’t help but want to shine also. Shine your light out into the world, bless those around you by sharing your gifts, and watch the universe glow.