Going inside.

To hear my story you would think I’d never actually healed my wounds. I have been healed, maybe not wholly, maybe that’s part of the problem, or maybe this kind of wound heals akin to a broken bone; the wound knits together but there’ll always be a niggle there.

I’m reading a book at the moment that is an accompaniment to my self discovery journey and in it the author says “we have to go within and address the soundings that live inside”. Going within over the last few weeks I have realised that time and feeling safe will help me heal the massive wound. But the wounds I didn’t realise I carried inside of me, the wounds inflicted upon me by other women, well, I have absolutely no idea how to heal these wounds.

Today I’ve made lists, if you know me you know I love my lists. Lists of the people responsible for the wounds and the affliction that caused each wound. I’ve listed how I felt at the time and how I feel now. It’s helped somewhat because I’ve identified hurt I hadn’t realised I was carrying around with me.

My lists and the book have helped me to realise that I’ve skirted around each wound that these women have caused me, making excuses for their behaviour, not acknowledging that they have well and truly screwed me over.

Going inside has allowed me to face these wounds, and yeah, they’re pretty scary to deal with – it’s all a huge mess that really could do with cleaning up – it’s allowed me to see that I am not the braveheart people call me. A braveheart would’ve faced these wounds and dealt with the messy business of the pain and the suffering and the raw emotions that are part and parcel of self discovery.

Delving deep into my inner core is exciting and nerve-wracking at the same time. It’s a journey I’m thoroughly enjoying.

Self discovery.

August was a brutal month for me. It began with an appointment for an MRI scan on August 1st. Only that didn’t happen because the scan was to be of my head and so the equipment had to be really close to my face. Cue the mother fucker of all flashbacks and a massive panic attack.

The staff were excellent with me and fetched my husband. As soon as I saw him I fell apart. The tears flowed and the painful memories scorched my mind, descending me into a pit of fear and paranoia.

The dreaded day is of course in August. August 23rd. August 23rd 1987. So long ago, yet it could have been yesterday, the pain is still just as raw. All things considered the day passed without incidence, but I’d had a torrid time up until that day. Some of my actions during this time have been questionable, but I won’t go into that right now.

Towards the latter part of August the healing finally began. I guess I had to go through all of the pain and suffering once again, there was no other way around it. The healing felt blissful, it still does. Finding joy in simple pleasures. Not taxing my brain with difficult tasks or problems, but being gentle with myself.

I’ve fought the urge to do too much, there have been times when I’ve been asked something and I haven’t been able to get into whatever it is, the magnitude of the situation not being too grand but my ability to deal with it in the here and now certainly reduced.

During August I also started a journey of self-discovery. For me it is a very personal journey, so no, I’m not going to go into too much detail. I will say it’s a path I stumbled upon around 2015 and it involves the divine feminine.

There have been subtle nudges in my life that have made themselves known to me and I have been putting off committing to this journey. But then the PTSD episode struck and was pretty relentless for a while, and I eventually succumbed to trauma that was resurfacing and allowed myself to feel the pain and suffering that 16 year old me felt. And then I just felt ok again. As quickly as it had returned it left me alone again.

I feel tender-hearted at the moment, emotionally unstable, but nevertheless whole. I can’t spend too much time on social media because there is so much suffering being shared. Right now it hurts too much to even look at the words and images that are shared there. So I have limited my use to responding to my kids and one or two other people who have held my hand throughout this reoccurrence.

My self-discovery journey feels like the right tool for me to get back on track with my life. I feel like I have come out of the other side of a particularly nasty PTSD episode. I feel battered and bruised, but I am surviving and that is what I take on this new journey with me.

Tune for Tuesday.

I’ve somehow let someone dull my shine, I’d stopped believing in myself. Then a friend reminded me I’m not the person I’d been left feeling like. The song I’m humming today reflects the sentiment she’s reminded me of.

Simple Pleasures.

One of the things I have found whilst recovering from a PTSD episode is to make sure self love and self care are high on my agenda.

I have candles lit, incense burning, herbal tea to drink and I’m reading a book. Life in this very moment feels peaceful.

Monday Motivation.

I’m going through a hard time right now. My mother is in hospital and I’ve also got a situation in my life that needs my attention.

I’m tackling life by putting one foot in front of the other and moving forward. It’s hard, but I’m doing it.

Life can be hard. Life can be crazy. We don’t have to let it defeat us. We can all do this.

Creating balance.

Last year a friend of mine was using a set of oracle cards and I was immediately drawn to them. I got myself a deck and have been using them regularly ever since.

I have always had a love/hate relationship with tarot cards, I just cannot bond with them at all. Oracle cards are absolutely my thing and this deck in particular have spoken to me in ways that tarot never has.

I try to draw one every day but life is just hectic so it isn’t always possible. Recently I’ve been having the same card come up and I am blown away, as always, at how in tune with me these cards are.

I guess I need to listen to what the universe is trying to tell me; it’s time to slow down and release the tight grip I have on a certain situation.

I hear ya!!!