Shut down the drama in your life. It is unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honor you, or even worse -use you, abuse you, and take advantage of your kindness. Do not buy into their negativity or guilt trips. Resolve to live in peace. Do not attempt to change others. There is enough work to do on yourself. Develop relationships where all parties can grow, and create an atmosphere of mutual respect, love, and appreciation. Free yourself from inner chaos by meditation, relaxation, and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit, and renew your purpose. You have GREATNESS within you!!
It’s ok not to have everything worked out. It’s ok to feel like you have no idea what you’re doing. It’s ok to feel lost sometimes.
Keep moving forward. One step at a time. Be present, live in the moment. Don’t dwell on the past and don’t try to see too far into the future. Live in the here and now. Life will make more sense and you will find your way once more.
Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to December 2025. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.
In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to live in the Now.
When we hide and try to be invisible and unseen by all, we are only really hiding from ourselves.
At times, we’ve all wanted to crawl under a rock and hide away from the world. We may have preferred to be invisible rather than let other people see us or notice that we exist. This desire not to be seen often happens when we are feeling very hurt, angry, or simply weary of the world. And while we may console ourselves with the defense that we are shy, an introvert, or a loner, we may actually be hiding.
When we hide and make believe that we are invisible, we can think that no one sees us even though, truthfully, we are only really hiding from ourselves. And while we may try to live life as inconspicuously as possible, we only succeed in becoming more conspicuous because people can’t help but notice that we are trying to hide our light. None of us are meant to hide; each one of us radiates a unique brilliance that is meant to illuminate the world. When we try to dim our light, we diminish the natural radiance of the Universe, and we deprive the people around us of the unique gifts and talents that we are here to share.
Stepping out of the wings and letting your light shine is actually a way to serve the planet. We each have a responsibility to contribute to our community, and we do this when we let ourselves be seen. It doesn’t do anyone any good when we try to hide. We are all beings of light and we are here to light the way for each other. When we let ourselves shine, we become a bright mirror that others can see their own reflected brilliance through, and they can’t help but want to shine also. Shine your light out into the world, bless those around you by sharing your gifts, and watch the universe glow.
My mental health is not great right now, the joys of PTSD and hyper vigilance! I’ve been taking each day as it comes and doing what I can to be gentle with myself. Sometimes it feels like I’m doing great, other days I feel like I can’t manage to hold the demons at bay.
I’m leaning into the divine feminine, the whispers of the goddess, letting the female ways bathe me in their gentle wisdom. I’m not going to lie, some days I feel so hurt inside I’m not sure how I’ve got through. The wounds are so deep and raw, masculine energies stinging already festering wounds of shame, guilt, heartbreak, fear, pain so deep it now feels like part of who I am……
There’s a void inside of me that I haven’t managed to fill, to nurture back to wholenesses. I don’t know how to. The pain and shame come and go, the void remains. There’s a hole inside of me where all of the bad shit falls into and makes its way to the broken parts of me.
There are days I look at my life and think, how have I managed to live for 34 years beyond the apocalypse? Then there are days that bring me so much joy, they light up my life and remind me why I didn’t give in.
I’m going through a process right now. I’m unlearning all of the bad stuff people have said to me that convinced me I wasn’t worthy, I wasn’t enough.
I’ll get there, I know I will. Those bad days will end. The feelings that try to destroy me will fade. I’ll find comfort and joy and peace again, I know I will.
Last night I saw a comment on Facebook that really made me think. It was from a woman who had posted a photograph of herself after she’d had fake eyelashes done and Botox. Now, that’s not my cup of tea, but one of the comments she made in reply to a friend complimenting her kinda made me smile.
I’m paraphrasing here, but her comment was something like she is beautiful inside and out and the “work” she gets done is to enhance her outer and inner beauty.
I used to be rather critical of people who wanted to get their lashes, or their lips done. Or get Botox, or breast enhancements. But do you know what, it’s not really anyone else’s business is it. If this kind of “work” helps a woman feel at her best then that’s the main thing.
Cheerleading other women is my jam now, and it’s hard some of the time, especially when that woman might rub me up the wrong way, or if she makes questionable choices. But we have enough on our plates trying to get on in this world with patriarchal rules trying to keep us small.
So what if we women make choices about OUR bodies! They’re our bodies, they belong to us and if we want to get any kind of enhancement then so be it. If we feel the need to terminate a pregnancy, then so be it. Men, and women who act like men have no right to dictate what we do with our bodies.
We should always be in full control of what happens to us – and this applies to men too. By focusing on ourselves rather than everyone else we get to take our power back and make choices for us rather than for what anyone else thinks, or wants us to do for their benefit.